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There is a wealth of information within the club – here’s a few things various members have found useful.
Books
Name
Author
Description
Who Taught You How to Run?
Mike Antoniades
Explores why most people have never been taught to run efficiently. Teaches how to re-educate technique for improved speed endurance and injury prevention
Older Yet Faster: The Secret to Running Fast and Injury Free
Keith Bateman and Heidi Jones
A groundbreaking guide to efficient and injury-free running. Teaches how to avoid common injuries through running form and foot strengthening programs.
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Shane Benzie
A journey to rediscover the forgotten essence of human movement. Explores running technique across five continents with diverse athletes. Part narrative part practical. [6
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia
Michael Crawley
An anthropologist and runner trains with Ethiopians to understand their running culture and success. Explores wisdom and magic from above the clouds in Ethiopia.
Operation Ironman
George Mahood
George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. He had four months to prepare
The Triathlon Training Book
James Beckinsale
A one-stop reference for training and competing in a triathlon. Covers technique nutrition race day strategy and equipment.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Matt Fitzgerald and David Warden
A breakthrough program for triathletes showing how to balance training intensity. 80 percent low intensity 20 percent moderate to high intensity.
Magic Spanner: The World of Cycling According to Carlton Kirby
Carlton Kirby
Eurosport commentator Carlton Kirby offers a behind-the-scenes view of world cycling races. Full of humorous anecdotes and insights.
Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance
Phil Burt
Optimise your bike position for high performance and injury avoidance. Guide to finding your perfect cycling position. Covers anatomy bike fit and troubleshooting.
The Cyclist’s Training Bible
Joe Friel
The most comprehensive and reliable training resource for cyclists. Covers training science data-driven training and race preparation. Helps create personalized plans.
Total Bike Maintenance
Mel Allwood
A comprehensive guide to keeping all main types of bikes in tiptop condition. Covers simple repairs to complex maintenance with step-by-step instructions. [1
